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Empowered through movement

Fitness classes
built for women

Experience energizing group workouts in Scandinavian and English,
in a supportive and judgement-free atmosphere.

Empowered through movement

Fitness classes
built for women

Experience energizing group workouts in Scandinavian and English,
in a supportive and judgement-free atmosphere.

women having exercise using dumbbells 2

Loved by Women Who’ve Trained with Us

Google
Piedad del Socorro Murdoch profile picture
Piedad del Socorro Murdoch
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I really enjoy these classes and have been attending every day since I started. The exercises are varied and enjoyable, and I like the fact that the groups are small. The teacher is excellent and pays attention to each person, adapting exercises when needed. I’m very happy with the classes.
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Sue Bermudez profile picture
Sue Bermudez
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SheZone was a lovely find, the instructor Mette is very friendly, welcoming, and encouraging. I did the Wednesday Circuit class and Mette adapted some of my exercises to meet my capabilities (or lack of! 😀). Small classes, safe non-judgemental environment for beginners and the other participants were lovely. Can highly recommend.
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Michelle Dempsey profile picture
Michelle Dempsey
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Really enjoyed my first class and can't wait for the next❤️
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Malaga Especiales profile picture
Malaga Especiales
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Mette is a fabulous coach and a very nice person who makes you feel good immediately. I appreciate the studio, the small groups only for ladies. And nobody will judge you, each one can do the exercise in your speed and according to your capacities. So happy to find this place.
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Annica Oreland profile picture
Annica Oreland
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Nice atmosphere, I felt welcome right away! I did circuit training and it was a varied workout with clear instructions and good support.
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Maria Kazmerova profile picture
Maria Kazmerova
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I really enjoyed Mette’s class—it was both challenging and energizing. She created a great atmosphere, keeping everyone motivated while making sure the movements were clear and safe. The workout was well-structured and pushed me just enough without feeling overwhelming. Definitely recommend it to others.
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Debz Stewart profile picture
Debz Stewart
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Yet another great class tonight at SheZone Legs Bums and Tums Tough but lots of fun and laughter Getting fitter and stronger 💪
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Hajar Akdi profile picture
Hajar Akdi
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Loved my first class, I will definitely come back again!
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Maria Sonntag profile picture
Maria Sonntag
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great class, for any fitness level! Professional and individual instructions. Really welcoming atmosphere and a good overall workout with no extra stress or fuss. A great addition to the neighborhood!
Two women engaged in planking exercises indoors demonstrating focus and fitness.

About SheZone

A women-only studio in Fuengirola

Founded by Danish instructor Mette Madsen, SheZone is a welcoming women-only fitness studio where you can train in Scandinavian-friendly and English classes, guided by over 30 years of experience from Denmark’s leading fitness chains. A space without pressure or judgment.

Our Fitness Classes

Explore a variety of classes tailored for all fitness levels

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ABSolution »

Women practicing yoga poses in a bright, spacious loft studio with large windows and natural light.

Bootylicious »

circuit training

Circuit Training »

full body wake up

Full-Body Wake-Up »

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Legs, Bums & Tums »

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Stretch & Mobility »

Start Your Fitness Journey

Join our supportive community today!

Whether a beginner or returning, find your place at SheZone with a trial class.

Start Your Fitness Journey

Join our supportive community today!

Whether a beginner or returning, find your place at SheZone with a trial class.

armstrong

ArmStrong »

Why Choose SheZone?

Discover our unique advantages

Women-Only Space

Enjoy workouts in a safe, women-only environment that fosters support and encouragement among participants.

Founded by Experience

Train with Mette Madsen, a dedicated Danish instructor with over 30 years of experience in women’s fitness, including work in some of Denmark’s largest fitness chains.

Diverse Class Offerings

With classes ranging from strength and circuit to mobility, every session is shaped to match different goals and energy levels, so you can always find your fit.

Inclusive Community

Join a supportive community of Scandinavian and English-speaking women, where all fitness levels are celebrated and every journey is honored.

kettlebell, fitness, crossfit, fit, exercise, training, gym, workout, fitness classes, move, bodybuilding, remove, athletic, sports, fitness outdoors, woman exercising, people, power, work out, active, woman, young, leisure time, human, ludwigshafen, heidelberg, mannheim, fitness, exercise, gym, gym, gym, gym, gym

What Our Members Say

Hear from our inspiring community.

Ready to Transform Your Fitness?

Sign up today for a trial class and discover the SheZone difference!

At SheZone, we believe every woman deserves a space to thrive in fitness and community.

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